He stressed the importance of getting a 2011 and up 6 speed Allison because they were stronger. If I’d had known I would have started with Dallas Penn / RedHorse Motorsports. He had 40k miles on the swap at the time I talked to him. Not Next Gen for sure I’ve learned my lesson. He had 550hp and around 1200 tq if I remember correctly Only thing he did to the Allison before the swap was a torque converter and valve body. He said numerous times during our conversation that he would never go back to what he had, which was a fully built goerend. He towed 12k regularly and he said it pulled so much better. The way that truck got out of the hole was really something. Ive ridden in a 2nd gen with a 6 speed Allison swap and I was blown away. The tuning of the shift points, line pressure, TC lock, TC lock and unlock speed while shifting all done with a laptop is a huge advantage. Having the lower first gear plus the better gap in the gear ratios is a big advantage. This doesn't even begin to hit on the advantages of the swap. ![]() Either way it should be a much cheaper swap than an Allison, heck the bellhousing adapter and transfer case adapter alone would save 1500 bucks. Supposedly you can use the 47RE flex plate but will have to enlarge the center hole for converter clearance or you can swap in a 68rfe flex plate instead. Worse case might need a input shaft change. Depending on what transfer case you have it will bolt right up as well. my gf of 6 years and bank account absolutely hate me right now.From what I've heard/read the case is the exact same size as the 47RE so no drive shaft modification is needed. Mountaineer hill- your telling me brother, turbo went out, 4x4 went out, and trans went out all in 100 miles. Our 68RFE High Pressure Valve Body Kit Includes: -HD Accumulator cover with additional. will i need to relflash a different tune when I'm just cruising it compared to when i haul my boat or race it? We have been working over the past couple years in-house perfecting these 68RFE High Pressure Valve Bodies. the only thing I'm unsure about is how firepunks controllers are going to run it. (he knows me very well and is my neighbor and owns his own diesel shop so when i said atleast 1000 hp he made it 1500). i just got quoted from a very good mechanic $8800 installed and out the door for a 48 swap with fire punks controller built for around 1500 hp. This tuning is really clean, much cleaner than the smarty JR it had. The highest setting I turned it to was street and that put a huge ear to ear grin on my face. i would love to get above the 1000 hp mark and still be functional like my buddies 5.9's. Well, after getting my EFILive into my truck last night, I drove it to work this morning and all I can say is WOW. my goal is to build this thing the way i want it with out ever having to worry about the trans. Learn more Available Options 68RFE Valve Body Year Core Charge Wait Time 68RFE VBs have a 2 week lead time. i have a few buddies with full built 5.9's that i go to events with that are "competitive". Firepunk 68RFE High Pressure Valve Body Share 0 reviews / Write a review 1,350.00 Buy in monthly payments with Affirm on orders over 50. how it shifts and overall feel of it? i have absolutely hated my 68 since even deleting my truck and have no confidence in them whatsoever.Ĭacciatore-it is a weekend warrior/boat hauler that i drive when its nice out and want to send down the track and hook it to the sled a couple times a year. with all this being said what route did y'all go with the 48 swap? my mechanic said fire punk has a nice kit anteater and porcupine? has anyone ever used or did this swap that could review it and give me the negs and positives of the swap. my mechanic def wants me to go to a 48 because he knows how i am and he isn't comfortable having a 68 hold more than 800 hp. i plan on throwing a huge primary on top of my 467 as soon as i get a tranny in that will hold the hp and doing a full engine build. so obviously i am looking at needing a new trans and want reviews on anyone that has done a 48 swap. ![]() trans didnt make it 100 miles on the lowest setting and the easiest driving i have ever done b4 losing 5th and 6th gear and going into limp mode. my turbo went out around christmas time, just got truck back with a 2nd gen swap s467.7 100 hp injectors, head studs and ez lynk through hpp.
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![]() I have the same face shape as Lisa Kudrow, and we both have obvious heart-shaped faces. I use a list of celebrity face shapes to determine which one I have and which haircuts would look best on me. I didn't know there was a way to determine the best eyeglasses for my face shape! I've always just gone through the extensive process of trying every pair in the store on, but now, I will know what shapes will look best, and I can concentrate on those. It was strange watching her morph into a different person, but it was a relief to see her regain her old face shape. It took years for her to lose the weight, but she finally did, and now, her face looks oval again. Her cheeks really widened out, as did her nose. Oh, she still had the same bone structure underneath, but she gained so much weight that her previously oval face became an obviously round one! I saw one of my friend's faces change shape during pregnancy. I look and feel more upbeat and less like I'm hiding behind my hair. I did feel like my hair was dragging my face down, so I flipped through the book and saw a super cute shorter cut for oblong faces, and I'm glad that I chose this one. I had really long hair and an oblong face, and this is a big no-no. They group the haircuts by face shapes in some books, so it's easy to find a good one for your face. What Are the Features of a round Face Shape?įebruary 22, – Every time I go to a hair salon, I look at those books containing photos of celebrities and their hairstyles.What Are the Features of an Oval Face Shape?.What Are the Features of a Pear Face Shape?.How Can I Match My Bangs and Face Shape?.What Are the Features of a Heart Face Shape?.What Are the Features of a Diamond Face Shape?.What Are the Features of a Triangle Face Shape?. ![]() src/vendor/Karabiner-DriverKit-VirtualHIDDevice/dist/Karabiner-DriverKit-VirtualHIDDevice-*.dmg Sparkle. The make script will create a redistributable Karabiner-Elements-VERSION.dmg in the current directory. ![]() export PQRS_ORG_INSTALLER_CODE_SIGN_IDENTITY=C86BB5F7830071C7B0B07D168A9A9375CC2D02C5 Build a package by executing the following command in Terminal.app. Set environment variable to use your codesign identity for installer signing. security find-identity -p basic -v | grep 'Developer ID Installer' export PQRS_ORG_CODE_SIGN_IDENTITY=8D660191481C98F5C56630847A6C39D95C166F22įind your codesign identity for installer signing. Set environment variable to use your codesign identity. Key to modifier flags + keys: Change caps lock to command+control+option+shift key Post other key events when a key pressed alone: Post escape key when you press left control key alone. Examples Modifier flags + key to keys: Change control-m to return key. security find-identity -p codesigning -v | grep 'Developer ID Application' Karabiner-Elements provides more complex event modifications. Git submodule update -init -recursive -depth 1 (Optional) If you have a codesign identity: Find your codesign identity. macOS 11+ Xcode 13.1+ Command Line Tools for Xcode (xcode-select -install) xz (brew install xz) XcodeGen (brew install xcodegen) CMake (brew install cmake) Get source code by executing the following command in Terminal.app. Please follow the instruction of these projects. If you want to rebuild these binaries, you have to build them manually. v14.13.0 Latest Download Release date Important Notes A reboot is required when upgrading from version 14.12.0 or earlier, to update the virtual keyboard driver. (These binaries will be copied in the distributed package.). The above make package command does not rebuild these binaries. Karabiner-Elements uses some pre-built binaries in the source tree. System requirements to build Karabiner-Elements. You can download Karabiner-Elements from the official site. ![]() ![]() Still, if ever there were a game I could port onto my MacBook Air, it would be this hallowed pew-pew-pew fest from long ago. My Gamecube stopped working over a decade ago, and I never bought the Nintendo Wii, so that means I could never play the sequel, Battalion Wars 2. One of my biggest regrets in life was never putting the nail in the coffin of Kaiser Vlad’s plan for world domination. I’ve never been good at video games, and 12-year-old me was even worse. Unfortunately, it’s also a romp I never finished. (Screenshot via YouTube / Longplay Archive) It’s a romp that grows ever more challenging as you push deeper into the villains’ homeland. Along the way, they have to seize beachheads, capture forts, and bomb gas wells in the desert. In a world-spanning campaign through deserts, forests, and island beaches, the allies drive the crafty Xylvanians back into their spooky native soil. Soon, however, the two nations and their Japan-like ally, the Solar Empire, must team up against the Nazi-esque Xylvania and their plan for world domination. The game starts in the middle of a cold war between the star-spangled Western Frontier and its Russia-like rival, the Tundran Territories. The game takes place in a fictional universe, but there are plenty of similarities between Battalion Wars and real-world conflicts. Enhancing that cartoon feel is a colorful cast of commanding officers, including a beard-stroking Tsar Gorgi, a monocle-wearing Kaiser Vlad, and a plaid-suited General Herman who I think bears a slight resemblance to Chairman of the Joint Chiefs of Staff Gen. Battalion Wars chucks that out the window in favor of a bouncy, cartoon mood that never takes itself too seriously. Most shooters I know of aim for a gritty, realistic feel in their look and storytelling. Would you fight these men? That’s right, I didn’t think so.īesides the unique gameplay, what sets Battalion Wars apart is its art style. However, I’ve yet to meet anyone quite like the luchador mask-wearing flamethrower troops of the Western Frontier. I like to think it was preparation for my current job, where I get to report on all the unique, essential aspects of the U.S. Beyond the rock-paper-scissors of infantry, tanks, and airpower, players must also balance the unique strengths and weaknesses of anti-aircraft missiles, mortars and transport helicopters. (Screenshot via YouTube / LongplayArchive)īattalion Wars also featured a nice variety of units to command. It may look rough now, but believe me, commanding jets, tanks and more was a beautiful experience. That was a challenge I’ve come to miss over the many Halo turkey shoots or Dawn of War II tactical battles I’ve played since then (though Star Wars: Republic Commando came pretty darn close). ![]() It was a cool blend of shoot-‘em-up and strategy that I loved because I had to both think and fight at the same time in order to win the battle and keep my men alive. VIDEO: ‘Squad’ may be the best tactical first-person shooter out there What made the game unique was that players not only commanded infantry, tanks, and jets, they could also hop into the point-of-view of their soldiers to carry out their orders personally. What was Battalion Wars, you ask? It was a third-person shooter/real-time strategy hybrid made exclusively for the Nintendo Gamecube (yes we’re going that far back). No matter how many Halo, Call of Duty, and Star Wars: Battlefront games come out, they’ll never hold a candle to the 2005 cartoon shooter-strategy game Battalion Wars. When it comes to video games, I peaked 15 years ago. But we know that rolling this out across an organization is a journey, and Verified Duo Push can help along the way. Duo already supports FIDO2 authenticators, which offer the strongest protection against MFA-based attacks. Verified Duo Push helps strengthen the initial promise of MFA, even in light of new and emerging push attacks. With our GA release, Verified Duo Push can be configured to be between 3-6 digits long, depending on the preferred balance of security and end user experience. However, customers wanted the option to customize the code length. Our initial implementation of Verified Duo Push required users to input a 6-digit code to make it difficult for attackers to randomly guess the code correctly. ![]() And we have used that feedback to continue to evolve the user experience. ![]() The user also will not have the unique code, which creates another barrier to access if the request is not valid.ĭuring public preview, we learned a lot from the hundreds of customers who participated. If the request is from a bad actor, the extra steps the user has to take means they have more time to realize they should deny the request and mark it as fraud. With a normal push request, an end user might absentmindedly click ‘Approve,’ but a Verified Duo Push requires the user to input a numeric code in order for the authentication to be successful. Verified Duo Push strengthens MFA security by adding friction to the authentication process. Now, we are thrilled to announce the general availability of Verified Duo Push to all MFA, Access, and Beyond edition customers. In response to MFA fatigue and push-phishing attacks, we announced the Public Preview of Verified Duo Push in August of this year. Some attack patterns, like push harassment, rely on the assumption that if you bother an end user enough times, they will eventually relent and accept the request. Every day, users are inundated with notifications on their phones, and it can be difficult to appropriately respond to each buzz or alert. So, be prepared when logging into SMU services by keeping your Duo device nearby! If you have any questions, as always, the IT Help Desk is here for you.Product & Engineering NovemHannah Mullman Announcing the General Availability of Verified Duo PushĪs attackers have figured out ways to get around traditional multi-factor authentication (MFA), Duo has continued to evolve to prevent fraudulent access and protect the workforce. However, you may not see these new prompts immediately on devices where you have told Duo to “Trust this device.” Trusting a device will allow you to be able to avoid having to enter the code each time you log in on that device for 30 days. ![]() However, the manual passcode function will no longer work once the Verified Push is enabled for campus on October 30, 2023. Other authentication methods, like a hardware token or other hardware authentication device, will continue functioning as usual. It is important to remember not to provide the unique code to anyone! When the bad actors cannot enter the unique code in the Duo app, the attack is immediately stopped, and they don’t gain access to the campus network and resources. These Push Notifications will arrive on your phone or other authentication device but with a new prompt to enter the unique code. By using a verification code, we ensure only verified users can log in and reduce the chances of someone absent-mindedly accepting a push they did not request. To combat this nuisance, the new Verified Push will require you to enter a six-digit numeric code with any push notification. With the popularity of push notifications for securing accounts, cybercriminals have begun using push harassment, the act of sending successive push notifications to annoy you enough to accept a push for a fraudulent login attempt, and push fatigue, the onslaught of constant MFA approvals causing you to pay less attention and mindlessly accept a push login-including ones from a fraudulent login attempt, to gain access to secured accounts. With malicious actors continuing to get better at exploiting weaknesses in security features, SMU will soon require a Verified Push from Duo Security to increase the protection of our push-based multi-factor authentication (MFA) solution and protect your account from unauthorized access. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". We made this as an example of how you can use machine learning in fun ways. So far we have trained it on a few hundred concepts, and we hope to add more over time. But the more you play with it, the more it will learn. The cookie is used to store the user consent for the cookies in the category "Other. You draw, and a neural network tries to guess what you’re drawing. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Drawing, Painting, & Master Class Program $199.00 / month Sign Up Now.Painting Courses $119.00 / month Sign Up Now.Towards the end of the drawing program, you will be working on long graphite finishes that will take you 15+ hours to work on advanced edge manipulation and rendering. In the later phases you’ll focus on light and form to build head and figure drawings in 3 hour increments. Throughout the head and figure phases you can expect to learn basic construction principles and methods such as angle relationships, plumb lines and pencil measuring. We teach drawing in a very painterly manner and this makes the transition from drawing into painting more natural. At our school we prioritize drawing proficiency before getting into too much painting. Works will be done in charcoal and graphite, ranging from a variety of different training methods in head and figure. Our drawing program is designed to help you take your abilities from the basics all the way up to advanced draftsmanship. ![]() Justin Ramos (CJ Club President) says, “The whole event was exciting from beginning to end. SJVC Bakersfield’s Criminal Justice (CJ) Club picked up the majority of the fee for program participants. Money was raised through the $35.00 per person registration fee. All along the 5K path, volunteers and supporters threw ‘balls’ of vibrantly colored powder and liquid to initiate runners and identify them as participants. Twelve Criminal Justice students joined approximately 2,000 other runners and walkers who started their heats of 50-60 runners in 15-minute increments. More than 800,000 runners/walkers participate each year across the U.S. and Canada annually to raise funds for an identified recipient – in this March 7th event, the Ronald McDonald House in Bakersfield was the beneficiary. “Our students started out as clean as newborn babes, but came out silkscreened like tie-dyed hippies,” says Stacy Rocha, Criminal Justice instructor, who helped organize the college’s first-time participation in the event held at the Kern County Fairgrounds.Ĭolor Me Rad is a non-profit organization that visits more than 110 cities in the U.S. SJVC’s Bakersfield Criminal Justice students started the 5K Color Me Rad event wearing pristine white T-shirts but came out looking like Disney characters. Learn More About a Career as a Veterinarian Technician.How to Become a Vet Assistant: Career Guide.How to Become a Surgical Technologist in California: Surgery Technology Career Guide. ![]()
It also has extremely comfortable performance fabric ear cushions that house deep, crisp speakers that really immerse you in the game. The SteelSeries Arctis 3 All-Platform Gaming Headset is an award-winning example of a model that has true flexibility across all gaming consoles, including the Xbox, PlayStation, and even the Nintendo Switch.īy eliminating the pesky software compatibility issues that come with surround sound integration and fully wireless function, the Arctis 3 has an incredibly clear detachable microphone that blocks out almost all background noise. There’s no need to worry about firmware updates so that it works on one console over another, and their sound capabilities nearly match those of wireless, incompatible headsets that cost twice as much. Once the adapter is hooked up, you can enjoy the same headset flexibility as newer Xbox controllers. Note: Some specific older Xbox One controllers from 20 do not have the 3.5mm jack built in, and require a simple stereo plug adapter so that you can connect 3.5mm headsets. Since the power and the audio is determined by the 3.5mm jack on the controllers, these headsets always work between Xbox and PlayStation, while keeping all of their intended volume, mute, and microphone functions the same right out the box. Since the PlayStation and Xbox have different audio firmware, inputs, and capabilities, a fully wireless headset that has 7.1 surround sound and on-ear controls can only work for the console that it is originally designed to work with.īut there is one audio connection that is in common with the PlayStation 4 and Xbox One that’s located right on the controller: the 3.5mm input. Mainstream Headsets Are Very Compatible Across Both Consoles And they’ll be sure to work on your PS4, Xbox, PC, Nintendo Switch, and even mobile devices. The 400HS model offers the same 40mm drivers that come with the pricier 800LX so you won’t be compromised on sound quality. Note: Plantronics claims that the 800HS is not optimized for the Xbox One or PC, so there may be compatibility issues when interchanging between consoles.Ī sure-fire route for ensuring that your headset will work with both your PlayStation and Xbox, while maintaining the same capabilities out of the box, is going for a wired stereo headset like the Plantronics RIG 400HS model, found here on Amazon Instead, if you own a PlayStation, you can opt for the Plantronics RIG 800HS Wireless Gaming Headset, which doesn’t offer Dolby Atmos but has the same design and wireless base as the pricier 800LX model. In fact, connecting these pricey headsets will allow you to listen wirelessly to your game, but only in the standard stereo format. The bad news here is that Sony does not support Dolby Atmos on the PS4 or PS4 Pro. ![]() So you might be thinking, since the 800LX model allows you to enable Dolby Atmos surround sound, connecting that same USB wireless base to a PlayStation 4 or PS4 Pro will have the same result. However, this specific model comes with the additional capability to deliver Dolby Atmos sound to your ears when enabled in the audio menus. These headsets offer wireless 2.4 GHz frequency sound from a USB wireless base that connects to the back of the Xbox. High-End Headphones Are Specific To One ConsoleĪlthough your budget might allow it, if you are first and foremost looking for a pair of headsets that are indeed compatible across all your gaming devices, you probably want to look away from models that offer pricier features.Ī key example is the Plantronics RIG 800LX Wireless Gaming Headset for Xbox One and PC. ![]() ![]() Keep reading, as I explain below the key features that you will want to watch for so that you can invest in a pair of headsets that will work seamlessly across all your gaming devices. If you are looking for a headset that offers best-in-class sound and wireless capability, you will most likely only be able to enjoy those premium features on the console it is intended for. Wireless headsets, or those that offer premium features specific to one platform, are not compatible with other gaming systems. Stereo gaming headsets that use a 3.5mm jack input are compatible with PlayStation 4, Xbox One, and PC. So are PlayStation 4 and Xbox One headsets compatible? Through trial and error it is common to see all the amazing benefits one headset features, only to find out that the premium bells and whistles don’t work on the other console. One of the most confusing purchases you can make, as a multi-platform gamer, is choosing a headset that works on your PS4, Xbox, and PC interchangeably. Merrill Lynch, Pierce, Fenner & Smith Incorporated (also referred to as "MLPF&S" or "Merrill") makes available certain investment products sponsored, managed, distributed or provided by companies that are affiliates of Bank of America Corporation ("BofA Corp."). Merrill is responsible for ongoing product management and vendor oversight, as well as trading and custodial services of plan assets and monthly transaction statements.įootnote 5 Learn more from the 2022 Bank of America Workplace Benefits report (PDF).įootnote 6 Fees will be deducted from the business account.įootnote 7 Fees will be deducted from each participant's account.įootnote 8 Please consider the advantages and disadvantages of taking a loan before initiating one.įootnote 9 While you can contribute a profit sharing contribution up to 100% of an employee's eligible compensation, you can only deduct up to 25%. ![]() Bank of America Corporation, Ascensus and Morningstar Investment Management LLC are not affiliated.įootnote 4 Morningstar Investment Management LLC selects the investments and is responsible for the ongoing monitoring and maintenance of the investments and model portfolios. Educational call center support will be provided by Ascensus. Morningstar Investment Management LLC is a provider of investment management solutions, including investment advisory and retirement plan services. Investment advisory and fiduciary services are provided by Morningstar Investment Management LLC, a registered investment advisor and wholly owned subsidiary of Morningstar, Inc. You should talk to your legal and/or tax advisors before making any financial decisions.įootnote 3 Plan- and participant-level administrative and recordkeeping services for Merrill Small Business 401(k) plans are provided by Ascensus. For more information visit the IRS website popup. Contribution and compensation limits for subsequent years may vary. ![]() Amounts for subsequent years may vary.įootnote 2 Contribution and compensation limits are subject to a cost-of-living adjustment annually pursuant to the Internal Revenue Code. Footnote 1 Contribution limits apply for 2023, per tax law cost-of-living adjustment. You should consult your legal and/or tax advisors before making any financial decisions. Read our full Methodology for reviewing online brokers.Merrill, its affiliates, and financial advisors do not provide legal, tax, or accounting advice. Live brokerage accounts were also obtained for most of the platforms we reviewed, which our team of expert writers and editors used to perform hands-on testing in order to lend their qualitative point of view. Many of the brokers we reviewed also gave us live demonstrations of their platforms and services, either at their New York City offices or via video conferencing methods. Our team of researchers gathered 2425 data points and weighted 66 criteria based on data collected during extensive research for each of the 25 companies we reviewed. This model weighs key factors like trading technology, range of offerings, mobile app usability, research amenities, educational content, portfolio analysis features, customer support, costs, account amenities, and overall trading experience according to their importance. We then combined this invaluable information with our subject matter expertise to develop the framework for a quantitative ratings model that is at the core of how we compiled our list of the best online broker and trading platform companies. ![]() This year, we revamped the review process by conducting an extensive survey of customers that are actively looking to start trading and investing with an online broker. Investopedia is dedicated to providing investors with unbiased, comprehensive reviews and ratings of online brokers. ![]() Or try a simple framework recipe with chicken broth, seasonings, and maybe some cream. My favorite use for butternut squash right now is this Panera copycat recipe for Paleo Butternut Squash soup. While it’s not as economical as buying an uncut squash, it’s a wonderful grab-and-go time saver. It’s very easy to find butternut squash pre-cut in the refrigerator section of your grocery store. This is my favorite squash (and I think it makes for a better pumpkin pie than actual pumpkin does! But don’t tell anyone…) The long straight neck is perfect for easy cubing and the bright orange flesh is equal parts sweet and nutty. If there was a holy grail in the squash world, this is it. Butternut Squash May be Your New Favorite It gets its name from its acorn-esque shape.Īcorn squash tend to be smaller, which makes them perfect for stuffing. It’s a very delicate flavor and is absolutely delicious. This green-exterior, heart-shaped squash has a beautiful yellowish inside. RELATED: Chicken piccata with spaghetti squash Time to Try Acorn Squash Here’s how to bake and use spaghetti squash. Add cheese if you need it – eventually you’ll find a way to use this amazing grain-free pasta substitute! I you find you don’t love the taste of spaghetti squash plain with butter, try it with sausage and spaghetti sauce. This makes it GREAT for a lasagna or pasta substitute (hence the name – spaghetti squash), though it can be a little watery. Once the squash is cooked, simply take a fork and shred the inside into strings. Rather than a creamy flesh, the spaghetti squash has a stringy nature. Be sure to check out this round up of 20 ways to use that random half cup of pumpkin. Or head over to the baking aisle in your grocery store and snag a can of pumpkin. But just like there’s a significant taste difference between a Red Delicious and Pink Lady apple, the difference between an ornamental pumpkin and a sweet pumpkin are noteworthy. Don’t get me wrong – you can absolutely eat them (and I most certainly have!). While you can find giant pumpkins every fall, those aren’t the best to use for cooking and baking. Perhaps the most famous member of the squash family is the pumpkin. So let’s take a look at some of the more well-known winter squashes. But just this past week I was walking through my grocery store and saw six different squash types for sale – including two I had never heard of before! When it comes to many vegetables (like carrots or celery) there aren’t many options easily available. There is also great variety among squashes. I love it when I can get nutrient-dense food at budget prices!ĭon’t forget - I’ll have a squash recipe round up at the end! Additionally, squash can be purchased inexpensively – especially in the fall when squash is in season. They are an excellent source of Vitamin A and Vitamin C – and can even provide a nice boost of Vitamin B to your diet. ![]() Winter squash are an excellent vegetable to add to your diet. Today I’m going to focus on winter squash – which are identified by their hard exterior, long shelf life, and hollow center with large seeds.ĭid you know you can turn these seeds into a healthy snack? Some grocery stores sell pumpkin seeds at a high premium – but when you buy a squash, you get them for free! Check out how to make pumpkin (or butternut) seeds into a tasty treat. While summer squash needs to be eaten soon after harvest, winter squash can last months if stored in a cool environment. There are two genres of squash: summer squash (such as zucchini or yellow squash) and winter squash (such as acorn or butternut). A Little Bit About Squash Varieties – So Many Different Ones! And of course, you can always find squash in the canned section of your grocery store (that’s right, canned pumpkin – I’m looking at you). You can find whole squash in most grocery stores year round – and often more than one variety! You can purchase pre-cut cubed squash in the refrigerated and frozen sections. When winter squash are suddenly everywhere in the fall, acting like they’re all gourmet or something – what’s a home chef to DO with them? Especially if…you don’t like mushy orange vegetables but you know they’re good for you! And what are the different kinds of squash anyway? Interested in cooking squash in an Instant Pot? Want to get more veggies at breakfast? Keep reading! |
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