![]() Or try a simple framework recipe with chicken broth, seasonings, and maybe some cream. My favorite use for butternut squash right now is this Panera copycat recipe for Paleo Butternut Squash soup. While it’s not as economical as buying an uncut squash, it’s a wonderful grab-and-go time saver. It’s very easy to find butternut squash pre-cut in the refrigerator section of your grocery store. This is my favorite squash (and I think it makes for a better pumpkin pie than actual pumpkin does! But don’t tell anyone…) The long straight neck is perfect for easy cubing and the bright orange flesh is equal parts sweet and nutty. If there was a holy grail in the squash world, this is it. Butternut Squash May be Your New Favorite It gets its name from its acorn-esque shape.Īcorn squash tend to be smaller, which makes them perfect for stuffing. It’s a very delicate flavor and is absolutely delicious. This green-exterior, heart-shaped squash has a beautiful yellowish inside. RELATED: Chicken piccata with spaghetti squash Time to Try Acorn Squash Here’s how to bake and use spaghetti squash. Add cheese if you need it – eventually you’ll find a way to use this amazing grain-free pasta substitute! I you find you don’t love the taste of spaghetti squash plain with butter, try it with sausage and spaghetti sauce. This makes it GREAT for a lasagna or pasta substitute (hence the name – spaghetti squash), though it can be a little watery. Once the squash is cooked, simply take a fork and shred the inside into strings. Rather than a creamy flesh, the spaghetti squash has a stringy nature. Be sure to check out this round up of 20 ways to use that random half cup of pumpkin. Or head over to the baking aisle in your grocery store and snag a can of pumpkin. But just like there’s a significant taste difference between a Red Delicious and Pink Lady apple, the difference between an ornamental pumpkin and a sweet pumpkin are noteworthy. Don’t get me wrong – you can absolutely eat them (and I most certainly have!). While you can find giant pumpkins every fall, those aren’t the best to use for cooking and baking. Perhaps the most famous member of the squash family is the pumpkin. So let’s take a look at some of the more well-known winter squashes. But just this past week I was walking through my grocery store and saw six different squash types for sale – including two I had never heard of before! When it comes to many vegetables (like carrots or celery) there aren’t many options easily available. There is also great variety among squashes. I love it when I can get nutrient-dense food at budget prices!ĭon’t forget - I’ll have a squash recipe round up at the end! Additionally, squash can be purchased inexpensively – especially in the fall when squash is in season. They are an excellent source of Vitamin A and Vitamin C – and can even provide a nice boost of Vitamin B to your diet. ![]() Winter squash are an excellent vegetable to add to your diet. Today I’m going to focus on winter squash – which are identified by their hard exterior, long shelf life, and hollow center with large seeds.ĭid you know you can turn these seeds into a healthy snack? Some grocery stores sell pumpkin seeds at a high premium – but when you buy a squash, you get them for free! Check out how to make pumpkin (or butternut) seeds into a tasty treat. While summer squash needs to be eaten soon after harvest, winter squash can last months if stored in a cool environment. There are two genres of squash: summer squash (such as zucchini or yellow squash) and winter squash (such as acorn or butternut). A Little Bit About Squash Varieties – So Many Different Ones! And of course, you can always find squash in the canned section of your grocery store (that’s right, canned pumpkin – I’m looking at you). You can find whole squash in most grocery stores year round – and often more than one variety! You can purchase pre-cut cubed squash in the refrigerated and frozen sections. When winter squash are suddenly everywhere in the fall, acting like they’re all gourmet or something – what’s a home chef to DO with them? Especially if…you don’t like mushy orange vegetables but you know they’re good for you! And what are the different kinds of squash anyway? Interested in cooking squash in an Instant Pot? Want to get more veggies at breakfast? Keep reading!
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